Poached Fish - cooking recipe

Ingredients

2 lb. fish fillets, skinned
2 Tbsp. oil
1 small onion, chopped
1/4 c. chopped celery
2 Tbsp. lemon juice
freshly ground black pepper
1 bay leaf
1 c. hot water or white wine
2 sprigs parsley

Preparation

In a large shallow pan, saute the onion and celery in oil until tender.
Place skinned fillets on top of vegetables, or roll each fillet; secure with a toothpick and place on vegetables.
Add water or wine and seasonings.
Cover and simmer about 8 minutes or until fish flakes when tested with a fork.
Carefully transfer fillets to a heated platter.
Serve with lemon parsley sauce. Approximate calories/serving:
200.