Sweet Potato - Apple Bake - cooking recipe

Ingredients

1 c. skim milk added to 1 c. water
1/2 tsp. allspice
1/2 tsp. cinnamon
3 Tbsp. raisins
1/4 c. sugar
1/4 c. nonfat yogurt
4 tart cooking apples, cored, peeled and sliced (optional)
1 lb. sweet potatoes, peeled and sliced (3 medium-sized potatoes)

Preparation

Heat oven to 350\u00b0.
Spray Pyrex dish with Pam, 8 x 8-inch. Heat skim milk, water, spices and raisins in a pan on top of the stove.
Add sweet potatoes and simmer, uncovered, until tender, about 20 minutes.
Mash this mixture together when potatoes are tender.
Stir in nonfat yogurt.
If using apples in the recipe, slice thin and spread layer on the bottom of Pyrex dish.
Top with sweet potato mixture.
Bake in oven at 350\u00b0 for 30 to 35 minutes. Makes 8 servings.