Meat Loaf Supreme (Low-Fat) - cooking recipe
Ingredients
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1 lb. ground turkey
1/2 c. flavored bread crumbs
1 small onion, diced
2 to 4 large Tbsp. chopped green pepper
2 egg whites or Egg Beaters to equal 1 egg
1/2 c. skim milk
1 Tbsp. Heinz fat free barbecue sauce
1 Tbsp. Worcestershire sauce
1 tsp. salt
1/4 tsp. pepper
Preparation
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Combine all ingredients in a bowl, mix well and pack lightly in a meat loaf pan.
Coat top of meat loaf with barbecue sauce. Bake at 350\u00b0 about 1 hour.
Check after 1/2 hour.
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