Healthy Spinach Roll-Ups - cooking recipe

Ingredients

8 uncooked lasagna noodles
4 slightly beaten egg whites
2 c. low-fat cottage cheese, drained
1/4 c. grated Parmesan cheese
1 tsp. basil (optional)
16 oz. tomato sauce
20 oz. frozen chopped spinach, thawed
2 c. shredded part skim Mozzarella cheese (8 oz.)
1 tsp. oregano
dash of garlic powder

Preparation

In saucepan cook noodles according to package directions. Drain.
Thoroughly drain spinach, pressing out excess liquid. Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
Spread one-eighth of mix on each noodle.
Loosely roll up jelly roll style, starting with short edge.
Place, seam side down, in casserole dish.
Pour tomato sauce over rolls.
Cook in a 350\u00b0 oven for 30 to 40 minutes.
Sprinkle with remaining Mozzarella cheese. Cover and let stand 5 minutes before serving.