Easy Swiss Steak - cooking recipe

Ingredients

2 lb. steak (round steak is okay)
1 large can tomato juice
salt
1 medium onion
flour
pepper

Preparation

Cook steak with flour; lightly salt and pepper.
Coat a skillet with shortening and quickly sear steak on both sides until brown.
Dice onion into tomato juice and put a small amount into the bottom of a glass baking dish.
Add the browned steak and the rest of the tomato juice and onions by layers.
Bake in a 375\u00b0 oven for 1 hour or until steak is tender enough to pull apart easily with a fork.
(Can also be microwaved in 15 to 20 minutes.)