Ingredients
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2 tsp. vegetable oil
1/2 c. chopped onion
1/4 c. chopped bell pepper
1/2 c. + 1 Tbsp. flour
1 tsp. Italian seasoning
1 egg
1/2 tsp. salt
10 oz. ground turkey
1 c. tomato sauce
3 oz. Mozzarella cheese
1/2 c. skim milk
1 Tbsp. grated Parmesan cheese
Preparation
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In a 10-inch nonstick skillet, heat 1/2 teaspoon oil.
Add turkey and onion, using the back of a wooden spoon to crumble meat.
Cook, stirring occasionally, until onion is tender and the meat is no longer pink.
Sprinkle mixture with 1 tablespoon flour and combine, stirring constantly for 1 minute.
Add tomato sauce, pepper and Italian seasonings and bring to a boil.
Reduce heat and cook stirring frequently, about 1 minute.
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