Diabetic Barbecued Pork - cooking recipe

Ingredients

1 (8 oz.) can tomato sauce
1 tsp. yellow mustard
1 tsp. onion flakes
1 tsp. Worcestershire sauce
1/4 tsp. brown sugar substitute
1/4 tsp. garlic powder
Tabasco sauce to taste
1 lb. boneless pork, sliced

Preparation

Combine all barbecue sauce ingredients in a 10-inch skillet. Bring to boil; reduce heat to simmer.
Add pork slices and stir to coat.
Cover and heat 5 minutes or until heated thoroughly.
Serve on buns for sandwiches or as an entree.
Yield:
4 servings. Serving size:
4 ounces pork plus sauce without bun.
Exchange:
4 meat, 1 veg and 1 fat.