Flank Roll-Up - cooking recipe

Ingredients

1 to 1 1/2 lb. flank steak (pound on both sides)
1 small can mushrooms
1 tsp. oleo
1/4 c. water
1 (8 oz.) can tomato sauce
1 tsp. Worcestershire
1 tsp. salt
1/4 tsp. garlic powder
1 c. stuffing mix
1 onion, sliced

Preparation

Microwave 1 1/2 to 2 minutes mushrooms, oleo and onion.
Mix stuffing with water to moisten.
Combine 4 ounces tomato sauce, Worcestershire, salt and garlic powder.
Mix all mixtures together.
Spread down center of meat.
Roll to enclose mixture in meat.
Secure with toothpicks.
Place seam side down in glass baking dish.
Pour remaining 4 ounces tomato sauce over top. Microwave High 5 minutes, then Medium, 25 to 30 minutes.