Barbecued Pot Roast - cooking recipe

Ingredients

2 teaspoons salt
1/4 teaspoon pepper
1 beef chuck roast (3 pounds)
3 tablespoons cooking oil
1 8 oz. can tomato sauce
1 cup water
3 medium onions, sliced
1/4 cup lemon juice
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon dry mustard

Preparation

Combine salt and pepper, rub over roast.
Heat oil in a Dutch oven.
Brown roast on all sides.
Add the tomato sauce, water, onions and garlic.
Cover and simmer for 3 - 4 hours or until meat is tender.