Italian Fish - cooking recipe
Ingredients
-
1 lb. fresh fish
1 medium onion, chopped
4 cloves garlic
1 handful chopped mushrooms
1/4 c. chopped red pepper
1 can Italian style stewed tomatoes
1 Tbsp. olive oil
Spritz oregano
Preparation
-
Saute all vegetables about 10 minutes over medium heat. Add stewed
tomatoes.
Sprinkle
oregano.
Cook
25
minutes. Don't stir.
Add fish
(any
kind)
on top of stewed tomatoes. Cover and cook 5 to
10 minutes until fish is white and flaky. Use spatula and flip over onto a plate.
Serves 6.
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