Crisp Baked Chicken - cooking recipe

Ingredients

5 chicken breasts
3 c. ice water
1 c. plain nonfat yogurt
1/2 c. flour
1 1/2 c. dried Italian bread crumbs
1/4 tsp. garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. ground black pepper
light vegetable oil cooking spray
1/4 tsp. thyme
1/4 tsp. oregano
1/4 tsp. basil

Preparation

Place skinned and halved chicken breasts in ice water. Preheat oven to 425\u00b0.
Place yogurt into a bowl.
Coat baking sheet with 4 sprays of light vegetable oil.
Toss all breading ingredients in a large plastic bag.
Shake well to mix.
Remove chicken from ice water and roll in yogurt.
Place in plastic bag to coat.
Place all chicken on baking sheet.
Spray once.
Bake 1 hour.
Turn chicken every 20 minutes.