Chili-Cheese Corn Dip - cooking recipe
Ingredients
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1 (11 oz.) can whole kernel corn, drained
3/4 c. low-fat Cheddar cheese, grated (3 oz.)
1/2 c. low-fat sour cream
1/2 c. yogurt (plain, nonfat)
1/4 c. mayonnaise (reduced calorie)
3 Tbsp. Parmesan cheese, grated
1 1/2 Tbsp. onion, grated
1 Tbsp. pimento, diced
Preparation
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Combine all ingredients in a bowl; mix well.
Cover and chill thoroughly.
Serve with baked tortilla chips or low calorie crackers or pita bread.
Yields 3 cups, 18 calories per tablespoon.
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