Ingredients
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1 c. quick-cooking oats
1/4 c. whole wheat flour
1/4 c. all-purpose flour
1 Tbsp. baking powder
1 c. skim milk
2 Tbsp. sugarless applesauce
4 egg whites
1/2 tsp. cinnamon (optional)
Preparation
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Combine oats, flours and baking powder.
In another bowl, combine milk, applesauce and egg whites; add dry ingredients and mix well.
Pour by 1/4 cupfuls onto heated griddle coated with nonstick spray.
Cook until bubbles appear on the top, turn and cook until lightly browned.
Yields 5 servings (2 pancakes each).
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