Diabetic Chili - cooking recipe

Ingredients

2 c. ground meat, browned and drained
1 lb. can red beans (not drained)
2 Tbsp. dried onion flakes, crumbled
1 to 2 Tbsp. chili powder to taste
1/2 tsp. salt
1/2 tsp. garlic salt
1/2 c. water

Preparation

Combine all ingredients; stir well.
Cook for 1 hour.
Or cook in slow cooker on low for 10 to 12 hours; or on high for 5 to 6 hours.