Orange Roughy - cooking recipe

Ingredients

2 tsp. olive oil
1 c. sliced onion
2 cloves garlic, minced
1 c. yellow bell pepper rings
1 (14 1/2 oz.) can Mexican style stewed tomatoes with jalapeno peppers and spices, undrained
4 (4 oz.) orange roughy
dash of garlic powder
dash of ground red pepper

Preparation

Heat oil in a large nonstick skillet over medium heat.
Add onion and garlic, saute 7 minutes or until tender.
Add bell pepper and tomatoes.
Cook over medium-high heat 3 minutes.
Add fish.
Sprinkle with garlic powder and pepper.
Cover, reduce heat and simmer 5 minutes.
Turn fish over.
Cover and simmer another 5 minutes or until fish flakes easily when tested with a fork. Transfer fish to serving plate reserving cooking sauce in skillet. Spoon sauce over fish.