Power Shake - cooking recipe

Ingredients

1 c. chilled pineapple juice
1 c. cracked ice
1/2 c. frozen strawberries
1/3 c. nonfat dry milk powder
1 tsp. sugar

Preparation

Blend all ingredients in blender at high speed until thick and foamy, about 30 seconds.
Pour into glasses.
If desired, other fruits may be substituted for strawberries.
Makes 2 servings.