Quick Dinner Quiche - cooking recipe

Ingredients

lo-cal spray
1 (9-inch) all-ready pie crust (optional)
1/4 c. flour
3 tsp. or more spices (your choice; Mrs. Dash or Table Blend)
2 tsp. baking powder
1 carton Egg Beaters or 2 boxes Scramblers
4 large or 3 extra large eggs (whites only)
1 heaping c. Light 'n Lively cottage cheese
4 to 6 oz. shredded cheese
8 oz. diced ham

Preparation

Add flour, spices, powder, egg whites and Egg Beaters in blender.
Blend 30 seconds.
Add cottage cheese and blend a little more.
Layer grated cheese and ham cubes in sprayed quiche pan. Pour egg mixture over ham and cheese.
Bake at 350\u00b0 for 40 to 45 minutes or until high and nicely brown.
Check with toothpick to be sure done through center.
Serves 6.