Green Beans With Sunflower Seeds - cooking recipe

Ingredients

1 lb. fresh green beans
1/2 c. chopped onions
1 tsp. minced garlic
1/8 tsp. salt
1/8 tsp. pepper
shake of red pepper, crushed (optional)
1/3 c. water
3 Tbsp. sunflower seeds
1/4 tsp. oregano

Preparation

Snap ends off beans and break into 1/2-inch lengths.
If very young, leave whole.
Wash and place in pan.
Sprinkle onion, garlic, salt and pepper over beans.
Add water.
Cover tightly and cook on high until steaming; reduce heat and cook about 20 minutes until beans are crisp-tender.
Pour off excess liquid.
Sprinkle sunflower seeds and oregano over beans.
Mix lightly.