Parmesan Flounder Fillets - cooking recipe

Ingredients

1 lb. flounder fillets
vegetable cooking oil
1 (8 oz.) carton plain low-fat yogurt
1/4 c. grated Parmesan cheese
2 Tbsp. chopped fresh parsley
1 Tbsp. finely minced onion
1 Tbsp. lemon juice
1/2 tsp. garlic salt

Preparation

Arrange fillets in a 13 x 9 x 2-inch baking pan coated with vegetable cooking spray.
Combine remaining ingredients.
Spread mixture evenly over fillets.
Bake at 375\u00b0 in oven for 12 to 15 minutes.
Yields 4 servings with about 161 calories per serving. You may used sliced lemons on your fish or with your fish.