Vegetarian Chili - cooking recipe
Ingredients
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6 Tbsp. olive oil
2 small zucchini, cut into about 1/2-inch cubes
1 c. coarsely chopped onion
2 cloves crushed garlic
1 c. green pepper (1/2-inch cubes)
2 c. canned diced tomatoes
1 1/2 tsp. cumin
1 1/2 tsp. oregano
1 Tbsp. chili powder
1/4 c. fresh minced parsley
pepper to taste
2 c. canned kidney beans, rinsed and drained
Preparation
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Heat olive oil in a large skillet. Add zucchini, onion, garlic and green pepper. Saut 10 minutes, until softened. Transfer to a saucepan and add tomatoes and spices. Cook, uncovered, over low heat for 10 minutes. Stir in beans and cook 10 more minutes. Serve over rice and serve garnished with cheese or sour cream.
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