Black Bean Soup - cooking recipe

Ingredients

1 (14 oz.) can black beans, drained and rinsed
1 c. chopped onion
1 (16 oz.) can fat-free chicken broth
1 tsp. garlic powder
1/2 c. picante sauce
fat-free sour cream (optional)

Preparation

Blend all ingredients until smooth.
Place mixture in large saucepan. Bring to a boil.
Reduce heat and simmer uncovered for 30 minutes.
Each serving can be garnished with teaspoon of fat-free sour cream.
Yields 3 servings.
Has 170 calories, less than 1 g. fat. Goood!