Makay'S Microwave Meat Loaf - cooking recipe

Ingredients

1 can (8 oz.) tomato sauce
1/4 c. brown sugar (corn syrup substitute)
1 tsp. prepared mustard
2 eggs, lightly beaten
1 golf ball size onion, grated fine
1/2 c. either white bread or soda cracker crumbs
1 1/2 lb. leanest ground beef (9% fat is ideal)
1 tsp. low sodium salt
1/4 tsp. black pepper
1/2 to 1 tsp. chili powder (determined by taste)

Preparation

Combine all ingredients.
Distribute evenly in a large ring mold, an especially made-for-microwave round container with spout in center or a 2-quart microproof round casserole with an inverted 6-ounce custard cup in center.
Cook on maximum power a total of 16 minutes, turning the container 1/4 turn after 4 minute intervals.
Let stand at least 5 minutes before serving.
This recipe serves 6 quite generously.
It may be made in advance and frozen for several months.