Chicken Stir-Fry - cooking recipe

Ingredients

1 lb. skinless, boneless chicken breasts, cut into strips
1 c. broccoli flowerets
1 c. matchstick-thin carrot strips
1/2 c. onion wedges
1 (10 3/4 oz.) can cream of chicken soup
2/3 c. water
2 tsp. soy sauce
1/4 tsp. ground ginger
4 c. hot (saltless) cooked rice

Preparation

Spray nonstick skillet with vegetable cooking spray; heat one minute.
Stir-fry chicken in 2 batches until browned.
Remove.