Black Beans And Rice - cooking recipe

Ingredients

1 medium onion, chopped
1 small red pepper, chopped
1 (14 1/2 oz.) can stewed tomatoes
1 (16 oz.) can black beans (undrained)
1 1/2 c. instant brown rice
1 tsp. Italian seasoning
1/2 tsp. garlic powder

Preparation

Put onion in a microwavable casserole, covered, and microwave on High for 2 minutes.