Spinach Rice - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. olive oil
1 c. frozen chopped onion
1 1/2 c. uncooked instant brown rice
1 2/3 c. water
1 (10 oz.) pkg. frozen chopped spinach
2 Tbsp. grated Parmesan cheese
1/8 tsp. salt
1/8 tsp. ground nutmeg

Preparation

Coat a large saucepan with cooking spray.
Add oil.
Place over high heat until hot.
Add onion and saute 1 minute.
Add rice, water and spinach.
Bring to a boil. Cover, reduce heat and simmer 13 minutes or until liquid is absorbed and spinach is thawed, breaking spinach apart with a fork. Stir in cheese, salt and nutmeg.
Yields 4 servings.
Serving size is 1 cup.