Low-Fat Chicken And Rice - cooking recipe

Ingredients

2 lb. chicken breasts, skinned
2 c. long grain rice
1 Tbsp. oil or Pam
1/2 c. chopped onion
1 small can mushrooms, drained
1 small can water chestnuts, drained
1 can chicken broth
2 1/2 c. water
salt and pepper

Preparation

In skillet add oil; sear chicken 5 to 10 minutes each side. Remove meat.
Add all other ingredients.
Boil 5 to 8 minutes. Place chicken breasts on rice.
Reduce heat.
Cook for 20 minutes. Let stay on burner 10 minutes before serving.