Breaded Parmesan Fillet - cooking recipe

Ingredients

4 calorie watcher fish fillets
1/2 c. Parmesan cheese
1/2 c. Italian bread crumbs
1/4 tsp. black pepper
1/2 tsp. paprika
3 Tbsp. evaporated milk
2 Tbsp. margarine, melted

Preparation

Combine cheese, bread crumbs, pepper and paprika.
Dip frozen fish in evaporated milk.
Coat with cheese-bread crumb mixture. Place in a baking dish and cover with foil.
Bake at 400\u00b0 for 10 minutes.
Remove foil and continue baking for approximately 10 minutes or until fish is easily pierced with a fork.
Serve immediately while it is hot.