Low-Fat Barbecued Chicken - cooking recipe

Ingredients

3 boneless chicken breast (6 if using Market Day chicken steaks)
1 1/2 tsp. Worcestershire sauce
1/4 c. water
1/2 c. catsup
1/4 c. unsweetened pineapple juice
1 tsp. brown sugar substitute or 1 Tbsp. fructose
pepper to taste
2 Tbsp. low calorie margarine, melted

Preparation

In a saucepan, combine Worcestershire sauce, water, catsup, pineapple juice, brown sugar substitute and pepper.
Bring to a boil; reduce heat and simmer 10 minutes.
Combine sauce and margarine in a shallow baking dish.
Marinate chicken for 15 minutes, turning occasionally to coat all sides.
Grill or broil about 3 minutes on each side or bake at 350\u00b0 for 15 minutes.