Fruit Smoothie - cooking recipe

Ingredients

2 medium bananas, sliced
1 (8 oz.) can crushed pineapple (in juice), undrained
1/2 c. orange juice
1 tsp. sugar
1 c. crushed ice
1 (8 oz.) carton plain low-fat yogurt

Preparation

Combine all ingredients except yogurt in container of electric blender.
Process until smooth.
Add yogurt and process until just blended.
Yields 4 cups (142 calories per 1-cup serving). Contains 4 g protein, 1.2 g fat, 31.3 g carbohydrate, 3 mg cholesterol, 41 mg sodium and 118 mg calcium.