Sauteed Fish Fillets - cooking recipe

Ingredients

1 1/2 lb. fish fillets (cod, haddock, sole, flounder)
1/2 c. milk
1/2 c. wheat germ
2 shallots, chopped
1 1/2 Tbsp. cold pressed oil
2 1/2 Tbsp. butter
3 Tbsp. parsley, minced
1 lemon, cut into wedges

Preparation

Dip fish in
milk,
then in wheat germ.
Saute shallots in oil and butter in
a
skillet
for
2 minutes, then add the fish. Cook briefly, 3 minutes on one side and 2 on the other. Do\tnot cook
until
the
fish
is dry and comes apart.
When serving, toss
minced
parsley over.
Add lemon wedges on the side.\tServes 4.