Gone-All-Day Stew - cooking recipe

Ingredients
    1 can (10 3/4 oz.) tomato soup (undiluted)
    1 c. water or red wine
    1/4 c. all-purpose flour
    2 lb. beef chuck, fat trimmed, cut in 1 inch to 2 inch cubes
    3 medium carrots, cut in 1 inch diagonal slices
    6 white boiling onions or yellow onions, quartered
    4 medium potatoes, cut in 1 1/2 inch chunks
    1/2 c. 1 inch celery chunks
    12 whole large fresh mushrooms
    2 beef bouillon cubes
    1 Tbsp. Italian herb seasoning mix or 1 tsp. each leaf oregano, thyme and rosemary
    1 bay leaf
    3 grinds fresh pepper
Preparation
    Mix together soup, water/wine and flour until smooth; combine with remaining ingredients in covered roasting pan.
    Bake at 275\u00b0 for 4 to 5 hours.
    When ready to serve, adjust seasoning, if desired.
    Serve over noodles or with crunchy French bread (to soak up the gravy).
    Cole slaw is a nice winter accompaniment or serve fresh tomatoes on a bed of lettuce in summer.
    Yields 8 servings. Diabetic Exchanges:
    One serving equals 3 protein, 1 bread, 2 vegetable, 1/2 fat; also, 311 calories, 660 mg sodium, 103 mg cholesterol, 26 gm carbohydrate, 29 gm protein, 10 gm fat.

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