Gone-All-Day Stew - cooking recipe
Ingredients
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1 can (10 3/4 oz.) tomato soup (undiluted)
1 c. water or red wine
1/4 c. all-purpose flour
2 lb. beef chuck, fat trimmed, cut in 1 inch to 2 inch cubes
3 medium carrots, cut in 1 inch diagonal slices
6 white boiling onions or yellow onions, quartered
4 medium potatoes, cut in 1 1/2 inch chunks
1/2 c. 1 inch celery chunks
12 whole large fresh mushrooms
2 beef bouillon cubes
1 Tbsp. Italian herb seasoning mix or 1 tsp. each leaf oregano, thyme and rosemary
1 bay leaf
3 grinds fresh pepper
Preparation
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Mix together soup, water/wine and flour until smooth; combine with remaining ingredients in covered roasting pan.
Bake at 275\u00b0 for 4 to 5 hours.
When ready to serve, adjust seasoning, if desired.
Serve over noodles or with crunchy French bread (to soak up the gravy).
Cole slaw is a nice winter accompaniment or serve fresh tomatoes on a bed of lettuce in summer.
Yields 8 servings. Diabetic Exchanges:
One serving equals 3 protein, 1 bread, 2 vegetable, 1/2 fat; also, 311 calories, 660 mg sodium, 103 mg cholesterol, 26 gm carbohydrate, 29 gm protein, 10 gm fat.
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