Fat-Free Fajitas - cooking recipe

Ingredients

gren pepper
red pepper
red onions
chicken or turkey cutlets
shrimp or scallops
cilantro (optional)
pepper
salsa
flour tortillas

Preparation

Chop peppers.
Slice onions.
Spray nonstick pan with cooking spray.
Saute peppers and onions.
(For soft vegetables place in microwave bowl.
Cover with Saran Wrap and cook for 5 to 7 minutes.)
Cut chicken or turkey in small pieces.
Saute meat and seafood.
Add vegetables, cilantro and black pepper.
Stir to combine.