Easy Stir-Fry - cooking recipe

Ingredients

1 to 2 lb. boneless chicken breast or lean hamburger
2 to 3 c. frozen mixed vegetables
butter-flavored Pam cooking spray
soy sauce
garlic salt

Preparation

Spray a large skillet with the cooking spray until well coated. Brown meat in skillet and, if using ground beef, drain fat.
After browning, spray the meat with more Pam for more flavor.
Add 1 tablespoon of soy sauce and garlic salt while browning.
After meat is done, add your vegetables and simmer until all is well blended together.
Serve with cooked rice.
Preparation time is 30 minutes.