Parslied Meat Loaf - cooking recipe

Ingredients

2 lb. ground turkey
1 1/4 c. regular oats, uncooked
1 c. chopped fresh parsley
3/4 c. chopped onion
1/4 c. egg substitute
2 Tbsp. chopped green pepper
1 large clove garlic, minced
1/4 tsp. salt
1/2 tsp. dried whole thyme
1/2 tsp. black pepper
1/4 tsp. ground allspice
1/8 tsp. ground nutmeg
1/8 tsp. ground red pepper
1/4 c. catsup
vegetable cooking spray

Preparation

Combine all ingredients, except the catsup and cooking spray, in a large bowl.
Mix well.
Shape mixture into a 9 x 5-inch loaf. Place loaf on a rack in a roasting pan coated with cooking spray. Bake for 1 hour and 15 minutes.
Spread catsup evenly over meat loaf.
Bake an additional 5 minutes.
Remove from oven.
Let stand 5 minutes before serving.