Healthy Bologna - cooking recipe
Ingredients
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80 lb. ground beef
4 lb. salt
3 oz. black pepper or cayenne pepper
1 oz. saltpetre
10 lb. brown sugar or honey
Preparation
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Mix real well, then stuff into bags, making sure there are no air pockets.
Hang up 3 days, then smoke with liquid smoke.
Smoke again in 2 weeks.
Meat can also be ground coarsely before seasonings are added, then ground finely afterwards.
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