Barbecue Cod - cooking recipe

Ingredients

1 lb. Icelandic cod, thawed and drained
3/4 c. lo-cal barbecue sauce

Preparation

Spray glass baking dish with Pam.
Place cod in dish and cover with plastic wrap.
Microwave on High for 3 minutes, turning once. Remove and pour off any liquid.
Pour barbecue sauce over fish; cover again with plastic wrap and microwave for 2 minutes more on High.
Check fish for doneness.
Return fish to microwave for 1 more minute at a time until fish flakes.