Oven Fried Chicken(Low-Fat) - cooking recipe

Ingredients

2 (3 lb.) chickens, cut up for frying
1 c. flour
2 Tbsp. plus 1 tsp. salt
2 Tbsp. freshly ground black pepper
1 tsp. ground thyme
1 c. milk
1 whole egg plus 3 egg whites
1 Tbsp. Tabasco
2 c. toasted bread crumbs
1 tsp. ground white pepper
2 tsp. paprika

Preparation

Cover a baking sheet with wax paper and set aside.
Remove the skin and scrape off any visible fat from the chicken pieces.
In a large bowl, mix the flour, 1 tablespoon salt, black pepper and 2 teaspoons of the thyme.
Set aside.