Pepper Turkey Skillet - cooking recipe
Ingredients
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1 lb. turkey or chicken cutlets
2 Tbsp. sesame oil, divided
1 c. low sodium chicken broth
3 Tbsp. low sodium soy sauce
2 pkg. lo-cal sweetener (I recommend Sweet One)
2 green peppers, coarsely chopped
2 red peppers, coarsely chopped
1 medium onion, sliced thin
1 clove garlic, minced
1 Tbsp. cornstarch
2 Tbsp. water
Preparation
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Slice turkey into 1/8-inch thick pieces.
In a small bowl combine broth, soy sauce and sweetener.
In a large skillet, heat to medium and add one tablespoon oil.
Add half turkey and stir-fry 2 or 3 minutes.
Remove turkey; add rest of oil and turkey. Stir-fry until lightly browned.
Remove turkey.
Add vegetables to same skillet, stirring occasionally for 3 to 4 minutes.
Stir sauce mixture into the vegetables, stirring until combined.
Add turkey and cook until tender.
In a glass measuring cup, combine water and cornstarch.
Stir into turkey mixture and bring to a boil. Contains approximately 275 calories.
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