Bran Flax Muffins - cooking recipe

Ingredients

1 1/2 c. white flour (unbleached)
3/4 c. flax seed meal
3/4 c. oat bran
1 c. brown sugar
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 c. carrots, shredded
2 apples, peeled and shredded
1/2 c. raisins
1 c. nuts, chopped
3/4 c. milk
2 eggs, beaten
1 tsp. vanilla

Preparation

Mix together flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts.
Combine milk, beaten eggs and vanilla.
Pour liquid ingredients into dry ingredients.
Stir until ingredients are moistened.
Do not over mix.
Fill muffin cups 3/4 full.
Bake at 350\u00b0 for 15 to 20 minutes.
Yield: 15 medium muffins.