Turkey Zucchini Parmigiana(A Light Version Of A Traditional Italian Favorite) - cooking recipe

Ingredients

3 medium size zucchini
2 c. chicken broth
1 tsp. olive oil
2 Tbsp. scallions (including some of the green), chopped
1 clove garlic, minced
1/8 tsp. crushed red pepper seed
1 lb. fresh ground turkey
1 (14 oz.) can whole tomatoes
1 (8 oz.) can no salt added tomato sauce
3 Tbsp. dry red wine (optional) or water
1/8 tsp. dry basil or parsley
1/4 tsp. dry oregano
fresh ground black pepper to taste
fresh parsley, chopped (about 2 Tbsp.)
1 c. loosely packed, low moisture, part-skim Mozzarella
2 Tbsp. fat-reduced Parmesan cheese, grated
1/2 c. soft bread crumbs *

Preparation

*Preferably any of the many whole grains, as golden wheat, oat-wheat, whole wheat, etc.