Curried Shrimp Salad - cooking recipe

Ingredients

water
1 lb. small or medium size shrimp, shelled and deveined
2 Tbsp. reduced calorie mayonnaise
2 Tbsp. nonfat plain yogurt
1 Tbsp. lemon juice
2 tsp. curry powder
1/2 c. thinly sliced celery
1 small carrot, shredded
1 small scallion, thinly sliced

Preparation

In large saucepan over high heat, bring 6 cups water to boil. Add shrimp; when water returns to boil, cook until pink and opaque, about 3 minutes.
Drain well; allow to cool.
Chop shrimp coarsely. In medium size bowl, combine mayonnaise, yogurt, lemon juice and curry; blend well.
Stir in shrimp, celery, carrot and scallion. Chill 1 hour.
Garnish with lettuce or apple slices.
Makes 4 servings.
Per serving with 2 slices whole wheat bread:
135 calories, 20 grams protein, 4 grams fat, 5 grams carbohydrate, 201 milligrams sodium, 142 milligrams cholesterol.