Black Bean Soup - cooking recipe

Ingredients
    1 lb. dried black beans, rinsed and drained (liquid reserved)
    3 qt. water, divided
    1 Tbsp. vegetable oil
    2 medium onions, peeled, ends removed and chopped
    1 stalk celery with leaves, washed, ends removed and chopped
    1 medium carrot, peeled, ends removed and chopped
    1 clove garlic, peeled, ends removed and minced or pressed
    1/4 c. chopped, fresh parsley
    1 tsp. cayenne pepper
    1 tsp. cloves
    1 tsp. dried mustard
    1 c. sherry
    1 Tbsp. minced cilantro
    1/2 c. nonfat plain yogurt
Preparation
    In a large, heavy saucepan, bring beans and 2 quarts of water to a boil.
    Boil briskly 2 minutes, then remove from heat and let stand, covered, for 1 hour.
    In a 5-quart Dutch oven, heat oil and saute onions, celery, carrot and garlic until soft, but not browned.
    Add remaining 1 quart of water, parsley, cayenne pepper, cloves, mustard and beans (with their liquid).
    Bring to a boil, cover, reduce heat and simmer for about 3 hours.
    Place about half of the beans with about 1 cup of the liquid from the soup in a blender or food processor; process until smooth.
    Return puree to Dutch oven.
    Reheat soup over medium heat.
    Stir in sherry. Garnish with nonfat plain yogurt and cilantro.
    Makes eight 1-cup servings.

Leave a comment