Unfried French Fries - cooking recipe

Ingredients

5 large baking potatoes (about 2 3/4 lb. total)
light vegetable oil cooking spray
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Heat oven to 400\u00b0.
Slice potatoes lengthwise into matchsticks.
Coat baking sheet with 3 sprays of vegetable oil. Combine the egg whites and Cajun spice in a bowl.
Add potatoes and mix to coat.
Pour the coated potatoes onto prepared baking sheet and spread them out into a single layer, leaving a little space between.
Bake on bottom shelf of oven for 40 to 45 minutes or until fries are crispy; turn every 6 to 8 minutes so they brown evenly.
Serves 4.
Only 0.5 grams of fat, only 291 calories per serving.