Lo-Cal Quiche - cooking recipe

Ingredients

4 oz. Swiss cheese
1/2 c. grated or sliced onion
1 1/2 c. evaporated skim milk
4 eggs
1/2 tsp. salt
1/2 tsp. seasoned salt
1/4 tsp. pepper
dash of hot sauce
1/2 c. flour
1 c. vegetable (optional)

Preparation

Spray a 9-inch pie plate with Pam. Grate cheese in bottom of plate.
Put onion on top and 1 cup vegetable if you wish.
All else in blender.
Pour in pie pan on top of other ingredients. Bake at 400\u00b0 for 30 minutes. Serves 4.