Lite Chicken And Dumplings - cooking recipe
Ingredients
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1 recipe of Unbelievable biscuits (made with 1/4 c. skim milk)
2 cans fat free chicken broth
1 c. chopped, cooked chicken breast
Black pepper, to taste
1/2 c. skim milk
1 1/2 tsp. reduced fat margarine
Preparation
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Roll the dough as flat as possible. Slice into strips.
Heat the broth to boiling.
Tear each strip of dough into several pieces, dropping them into the boiling broth. Reduce heat to a simmer.
Cover and allow to cook for about 6 minutes.
Remove cover.
Add chicken, black pepper, milk, and margarine.
Continue to cook until slightly thickened.
Makes 6 servings with less than 2 grams of fat per serving.
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