Chicken Stuffed Peppers - cooking recipe

Ingredients

4 medium green peppers
1/3 c. chopped onion
1 lb. can stewed tomatoes
2 c. cooked rice or barley
1/4 tsp. Tabasco sauce
dash of pepper
4 cooked chicken breasts, cubed
3/4 c. grated low-fat Mozzarella or Cheddar cheese

Preparation

Cut tops of green peppers; remove seeds and membrane.
Saute onion in small amount of tomato liquid.
Add tomatoes, rice or barley, Tabasco, pepper, chicken and 1/2 of the cheese.
Stand peppers upright in an 8-inch square baking dish.
Stuff with tomato-rice filling.
Bake, uncovered, at 350\u00b0 for 23 to 30 minutes or until hot.
Sprinkle with remaining cheese.
Return to oven to melt cheese.