Southwestern Hominy - cooking recipe

Ingredients

vegetable cooking spray
2 c. peeled, seeded, chopped tomatoes
1 c. chopped onion
1 (15 1/2 oz.) can golden hominy, drained
1/2 tsp. chili powder
1/8 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
1/4 c. shredded low-fat Monterey Jack cheese

Preparation

Coat nonstick skillet with cooking spray; place over medium heat until hot.
Add tomato and onion; saute until onion is tender. Stir in hominy and next 4 ingredients.
Spoon into a 2-quart baking dish coated with cooking spray.
Bake, uncovered, at 350\u00b0 for 15 to 20 minutes.
Sprinkle with cheese and bake 5 minutes or until cheese melts.
Yields 6 servings.
Contains 66 calories and 1.4 grams fat.