Kidney Bean Casserole - cooking recipe

Ingredients

1/8 c. green pepper
1/4 c. chopped onion
1/8 c. chopped celery
1 large clove garlic, minced
1/2 can kidney beans, drained and rinsed
1/2 c. peeled and chopped tomato
1/8 c. water
1/4 tsp. chili powder
1/8 tsp. pepper
dash of Tabasco sauce
1 c. hot cooked rice
1/8 c. shredded 40% less fat sharp cheese

Preparation

Coat a large nonstick skillet with cooking spray.
Place over medium-high heat until hot.
Add onion and next 3 ingredients. Saute until tender.
Stir in beans and next 5 ingredients. Cover and cook 8 to 10 minutes, stirring often.
Place hot rice in 1-quart casserole. Spoon bean mixture over rice. Sprinkle with cheese.
Cover and let stand 5 minutes.
Makes 3 servings.