The Blue Dragon - cooking recipe

Ingredients

1 1/2 c. blueberries
2 large bananas
2 c. watermelon juice
1/4 c. plain nonfat yogurt
1/4 c. Grape-Nuts cereal
1 Tbsp. protein powder (optional)
2 Tbsp. honey

Preparation

In a blender, blend all ingredients for 1 minute on medium speed or longer for a smoother smoothie.
Makes 5 cups.