Smoothie Delight - cooking recipe

Ingredients

2 c. frozen strawberries, pitted
1 banana
1 tsp. lemon (optional)
1 c. frozen pineapple
3/4 c. apple juice
2 tsp. honey (optional)

Preparation

Legumes, which is another name for beans, peas and lentils, are all good sources of fiber, protein, iron, calcium, zinc and B vitamins.
This group also includes chickpeas, baked and refried beans, soy milk, tempeh and texturized vegetable protein.